Health benefits of Turmeric Milk

Turmeric milk also known as golden milk is an Indian drink that has been gaining popularity in Western countries. This yellow drink is traditionally made by warming up cow’s or plant-based milk with turmeric and other spices, like cinnamon and ginger.

It’s known for its many health benefits and often used as an alternative remedy to boost immunity and stave off illness.

Benefits

Rich in anti oxidants

Component Curcumin in turmeric, has been used in Ayurvedic medicine for centuries due to its strong antioxidant properties .Antioxidants are compounds that fight cell damage, protecting your body from oxidative stress.

Reduce Inflammation and Joint Pain

curcumin the active component in turmeric  have potent anti-inflammatory properties .Studies shows that the anti-inflammatory effects of curcumin are comparable to those of some pharmaceutical drugs with none of the side effects These anti-inflammatory effects may reduce joint pain from osteoarthritis and rheumatoid arthritis.

Improve Memory and Brain Function

Curcumin may increase levels of brain-derived neurotrophic factor (BDNF). BDNF helps your brain to form new connections and promotes the growth of brain cells.

Protect Against Heart Disease

The key ingredients in golden milk have all been linked to a lower risk of heart disease. It may lower total cholesterol, triglyceride and “bad” LDL levels while raising “good” HDL levels.

Pomegranate juice helps for brain development in unborn babies

Reduce Your Risk of Cancer

Curcumin, the active component in turmeric, may kill isolated cancer cells  and prevent the growth of new blood vessels in tumors, limiting their ability to spread.

Antibacterial, Antiviral and Antifungal Properties

Curcumin has antibacterial, antiviral and antifungal properties which may help prevent and fight infections

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