How to control high blood pressure?

If you want to get rid of high blood pressure you must make necessary changes before it is too late to take control over the situation. You can make simple modifications to control high blood pressure and its adverse effects. Here are some healthy habits which can result in normal blood pressure numbers.

Control your diet

You need to make change in your diet to control the bad effects of high blood pressure. Add more foods that are naturally low in sodium and high in fibre. Avoid highly processed foods and foods loaded with oil and salt.

Exercise regularly

Regular physical activity like 150 minutes a week, or about 30 minutes most days of the week can helps lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure. It’s important to be consistent because if you stop exercising, your blood pressure can rise again.

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Stop drinking alcohol
Quit smoking
Reduce stress

 

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