How to maintain a healthy weight

Follow a healthy diet,that is the foremost thing and if you are overweight reduce your daily intake by 500 calories for weight loss.

Rather than making many changes all at once, make smaller changes that you believe you can realistically accomplish and maintain. For instance, if your don’t exercise at all, start your exercise regimen with a daily morning walk of 20 minutes and then proceed on to other light exercises like jogging, cycling etc.

Change higher calorie food like potato chips or cookies with fruits and vegetables. This will not only help you maintain a healthy weight but also give you the right kind of nutrition.

3 secrets to live healthy and long life

Eat whole grain cereals, legumes, vegetables and fruits in order to add more fibre to your diet. Fibre-rich foods often make you feel full with fewer calories.

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