Health Benefits of Masala Tea

Most of us begins our day by sipping a cup of tea. Know the best time to have tea and how to make it healthier by adding masalas.

Tea must be consumed at least 30 minutes after breakfast. For instance, if you have breakfast at 7 AM, then you should drink tea at 7.30 AM and not before that.

Components in masala chai and its benefits

Ginger – Ginger has therapeutic value. It fights common cold and cough, improves metabolism.

Green cardamom – It has antioxidants to keep the digestive system healthy and prevents ulcers and blisters.

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Mint – Helps in treating bad breath, and prevents cold and cough.

Tulsi – Helps in keeping the respiratory tract healthy by preventing common cold, sore throat and cough.

Cinnamon – Rich in anti-inflammatory agents and rich in antioxidants. It cuts the risk of heart diseases and checks blood sugar level.

Black pepper – Rich in anti-inflammatory properties, keeps cholesterol and blood sugar levels in check.

Cloves – Good for dental and oral problems.

 

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