Things you should not do immediately after waking up

A new day means a new beginning so the best way to approach a new day is by letting go things, especially the unpleasant ones that happened in the past. And since it is the time to look forward, the day must begin on a happy and spirited note. But what should you do to ensure you give the best start to your morning?  Know things you must never do immediately after waking up.

Checking your social media accounts

You have a life outside social media and that incidentally happens to be the real one. So maintain “social media distancing” at least early in the morning, and focus on things that must be done during the day. Social media is addictive, and you wouldn’t know how much precious time you end up wasting on it.

Drinking bed tea or coffee

Drinking a cup of tea or a mug of coffee before brushing your teeth is a big no-no.

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Turning on the television

It is best to keep all kinds of electronic and electrical devices away. You must learn to be comfortable in the presence of your own company. Mornings are the best time to connect with the person

Reading the newspaper

It is important updated about the latest happenings in the world. But it is best to reserve time for reading newspapers. You may read it after a pre-breakfast meal or breakfast. By reading a newspaper immediately after rising from the bed, you would be depriving yourself of the quality time your mind and body need.



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