Home Remedies For Constipation

There are many home remedies to fight constipation effectively. Right diet can help prevent as well as get rid of constipation. Juices can effectively help you to get rid of constipation. Drinking enough water is also advised to prevent constipation. Liquids can also help you relieve constipation. These will keep you hydrated as well as offer you different nutrients.

Apple juice

Apple juice is rich in vitamin A, C, E, K and folate. It is also free of calories and fat. Apple juice is beneficial in fighting constipation.

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Pear juice

Pear juice has vitamin C, K, potassium and many other essential nutrients. It helps to relieve constipation. It is also suitable for kids to treat constipation.

Lemon juice

Lemon provides many health benefits for your overall health and even skin.  Juice of half lemon can be added to a cup of warm water to prepare this drink. You can also add some honey for taste.

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