Incredible health benefits of ghee you don’t know

Desi ghee is a basic ingredient in the Indian kitchen but also of Ayurveda. Almost most of the age-old indigenous recipes will have desi ghee as one of the important ingredients. It has myriad health benefits of ancient India’s favourite food.

Natural lubricant for the joints

Desi ghee treats inflammation, joint pains, and stiffness by lubricating the bones and keeping them healthy. One must not deprive the body of such natural lubricants. So one must have ghee to keep arthritis and other bone-related issues at bay.

Good for heart

Desi Ghee contains Vitamin K2, a nutrient that prevents clogging of the arteries. It eliminates bad cholesterol and generates good cholesterol. It is useful for preventing cardiovascular diseases.

Boosts immunity 

Desi ghee is rich in antioxidants that remove free radicals from the body. Ghee strengthens the body from within and boosts immunity.

Good for skin

Desi ghee is rich in fatty acids and other vital nutrients, desi ghee naturally moisturises the skin from the inside, repairs it, and keeps it hydrated.