Add these vitamin C-rich foods to your diet to avoid risk of covid 19

Having a vitamin C rich diet can help boost your immune system and protect your cells against damage. Vitamin C, also known as ascorbic acid, is a water-soluble that’s involved in many bodily functions, including the formation and maintenance of bones, skin and blood vessels. This important vitamin also promotes wound healing. Adding vitamin C-rich foods to your diet may be one of the best ways to improve your immunity, which can help prevent and fight infections like COVID-19. Foods rich in vitamin C are:

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Orange

Oranges are low in calories but high in nutrients. The fruit is an abundant source of vitamin C, a potent antioxidant that can help strengthen your immune system and reduce the risk of chronic disease, including heart disease. One medium-sized orange can give you about 70 milligrams of vitamin C

Red pepper

Red pepper is a great source of vitamin C, it contains vitamins A, B, E and K. They are also packed with other nutrients such as folate, manganese, potassium and phosphorus. A half-cup of chopped red pepper contains about 95 milligrams of vitamin C.

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Kiwifruit

Kiwifruit also known as Chinese gooseberry, is a nutrient-dense food. Kiwi is  a healthful food mainly due to its high vitamin C content. They are low in calories and high in various nutrients and antioxidants, including fibre, flavonoids and carotenoids antioxidants that help protect your cells. You can get around 70 milligrams of vitamin C by having a medium-sized kiwi.

Potatoes

It contains vitamins and minerals, particularly vitamin C and potassium. Potatoes contain significant amounts of fibre, vitamin B6, folate, manganese, phosphorus, niacin and pantothenic acid. The root vegetable also has some amounts of healthy antioxidants which are mostly concentrated in the skin. A medium baked potato comes with about 20 milligrams of vitamin C.

 

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