Eat this if you have headache; bye bye to pain killers

Headache is a common health issue that troubles several people regularly. There is absolutely no way to evade the happening as it can be triggered by any small event that you might not even consider prominent. Sleepless nights, skipping breakfast, work pressure or stressful days, all these things can cause headache.Try these food iitems instead of your regular pain killer drug.

Ginger

It is a super food which is effective in providing relief from several health conditions. The root can block prostaglandins  and can provide relief from headache and migraine. Ginger can also be effective when dealing with nausea and flu. You can drink ginger tea or add ginger to your food.

Watermelon

Dehydration is a major cause of headache. So, drinking water or having water-rich foods can help to soothe your condition. Watermelon contains 92 per cent of water and can be a good option to rehydrate you. It is packed with nutrients like potassium and magnesium, which works quite effectively on headache.

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Spinach

This leafy green vegetables  contain a high amount of magnesium, a nutrient that is known for its headache alleviating properties. One cup of Spinach contains 24 milligrams of magnesium. Not only this, but studies suggest that regular intake of magnesium can reduce migraine attacks by 41.2 per cent.

Yoghurt

Eating calcium-rich food can also help to get relief from your pounding headache. Calcium deficiency decreases the ability of the brain to work efficiently. Yoghurt contains a high amount of riboflavin, a part of the B vitamin complex that can be effective on headache. It is also good for your gut health.

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