Foods women should not eat during their period

Periods  can cause pain and severe discomfort in many women. Which is why it is important to eat healthily when menstruating. During this time, girls should take extra care of their diet and sanitation.

This happens due to improper diet which result in pain, headache, nausea, diarrhea among many other symptoms. Ahead, the nutritionist has shared a few food items women should not  eat and during period. Take a look and say hello to healthy periods.

Salt and spicy food

Fried food and readymade snacks like packaged food since they are rich in salt and sodium. Eating excess salt causes water retention that leads to bloating during your period,spicy food can upset your stomach and cause acid refluxes.

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Coffee

Avoid drinks like coffee, energy drinks etc as they can cause headaches and constipation. It can also cause digestive problems,

Alcohol

Alcohol has numerous effects on the body ranging from a bad hangover to headaches.