Raw vegetable juice has several benefits for immunity, skin and hair. Try this magic potion.
Ingredients
Cucumber
Carrot
Beetroot
Chilly
Tomato
Water
Lemon
Preparation
Blend all the ingredients with a bit of water. Strain it and, squeeze a lemon and drink immediately.Cucumber is a cooling agent, carrot is a good source of beta carotene. Beetroot is rich in iron while tomato is a good source of lycopene and vitamin C. When combined with the benefits of green chilly, which is rich in vitamin E and provides immunity against cold and flu, this raw vegetable juice is a complete vitamin and iron-infused concoction that is great for skin and hair health.
