Anti-ageing tips to get best skin in your 30s and 40s; be young

With regular skincare routine and healthy lifestyle habits, one can easily delay signs of ageing. As we step out of the house, we expose our skin to the sun and pollution, which can lead to premature ageing. And, with stress and bad lifestyle habits, one can easily ruin good skin cells. With proper care and a few lifestyle changes, one can easily slow down the process of skin ageing.

Apply sunscreen

Exposure to the UV rays of the sun will harm your skin leading to premature ageing in the form of hyper pigmentation, sun spots, wrinkles or freckles. To prevent this, always use a sunscreen above 30 SPF before you step out and also when indoors.

Eat foods rich in Vitamin E & C

Eat food items that are rich in antioxidants that help prevent free radicals from damaging skin cells. They improve the elasticity and suppleness of your skin. Foods such as nuts, dairy products, seeds, vegetable oils, green leafy vegetables, citrus fruits, chilis, kiwis and lemons are rich in these vitamins.

Don’t take stress

When you are under stress, your skin and hair directly reflect that. Do things that calm your senses and relax you. Practice meditation and yoga. Paint, sing, cook, run or work out if that is what keeps you centered.

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Moisturise

When you step out of the bath or shower, apply a layer of moisturiser. Look for ingredients like glycerin, mineral oil, or hyaluronic acid, which help hold moisture in the skin.

Stay hydrated

Drink minimum eight glasses of water everyday to keep your skin hydrated, supple and smooth. Dehydration can speed up the appearance of wrinkles and fine lines.