Big beautiful breasts always catch our attention and most of the women want to increase the size of the bust as they are not happy about their size. One of the most common ways to increase the size of the breast is breast augmentation surgery but everyone is not willing to go under the knife to get that perfect look. So Apart from surgery, there are many tips and tricks to make your breasts bigger in size
One of the easy ways to enhance your breast size naturally is by exercising. It is an effective and inexpensive way to increase the size of your breast. You need to target your pectoral muscles for this. Pectoral muscles are located directly under your breasts and on the breastbone. Exercising these muscles will result in firm and perkier breasts.
Stand in front of a wall and keep your palms flat against it at shoulder level. Now, bending your elbows, lean towards the wall until your chin/chest touches the wall. Hold this position for two to three seconds and then push back. Your back should be straight while doing this exercise.
Eat right food
Eating some specific kind of food will maintain the overall health of your breasts. Low level of estrogen hormone in women can result in smaller breasts. Cashew, fennel, brown rice, sesame seeds, carrots, plums, white wine, oats, cucumber and green tea will help.
Massaging your breasts will improve blood circulation in your chest promoting the overall health of your breast. It will not only make your breasts bigger, it is also good for the skin. Massage every day for at least 15 minutes.