Incredible cleansing foods to detoxify your skin and body

An antioxidant-rich diet, staying hydrated, avoiding or limiting the intake of sugar and processed foods, getting active will help enhance your body’s natural detoxification system and boost your overall health. Detoxifying is similar to raking bath and cleaning your body from outside. Some of the magic foods that help to detoxify skin and body.

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Cabbage

Cabbage that is important ingredient in mostly all the salads is an excellent cleanser and detoxifier for our system, especially the liver. Glucosinolates and sulfur compounds in cabbage not just aid the detoxification process, but also reduce and prevent the accumulation of cancer-causing cells. It also contains vitamin C and vitamin K and acts as a laxative, which in turn, helps in getting rid of the toxins from the system.

Turmeric

Turmeric is considered as the cure to numerous ailments and a must-have product in every Indian household. Being a rich source of antioxidants helps intensively in washing out the free radicles and unwanted harmful toxins from the body. Anti-inflammatory and medicinal properties of turmeric may provide glow and luster to the skin. Consuming a glass of warm turmeric milk or ‘haldi doodh’ once daily helps to keep the body’s system clean and healthy.

Beetroot

This is an excellent source of antioxidants, beetroot is well known for the fact that its intake helps in flushing out of the harmful toxins and bile juice from the bladder and the liver. The antioxidants in beetroot like beta carotene, vitamin C, and vitamin E, aid in the regeneration of skin cells.

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Lemons

This great source of vitamin C, a potent antioxidant that fights free radicals, which can damage cells resulting in illness and ageing. Many people have this myth that lemons have an acidic effect, instead, they have an alkaline effect that maintains the balance of body’s pH and helps boost the immune system