Nurturing Child Mental Health on Children’s Day 2023: A Guide for Parents

As India commemorates Children’s Day on November 14, 2023, the spotlight turns to the often overlooked realm of child mental health. Recognizing the prevalence of mental health issues among children, the Free Press Journal consulted Mumbai-based Psychiatrist Nikunj Gokani for insights. The discussion delves into causes, signs, and crucial areas where parents can make strides in safeguarding their child’s mental well-being.

Causes and Signs

Unpacking the factors that influence a child’s mental health, the conversation highlights academic pressure, social challenges, family dynamics, and biological factors. Parents are urged to be attentive to their child’s experiences and emotions, addressing stressors or anxiety triggers. Signs of potential mental health struggles include changes in behavior, social withdrawal, academic decline, or expressions of profound sadness.

Creating a Supportive Home Environment

The article emphasizes the pivotal role of parents in fostering a supportive home environment. Active listening, validation of feelings, and creating a safe space for open communication are highlighted as foundational elements. Additionally, encouraging healthy routines, including regular sleep patterns and balanced meals, is deemed essential for promoting both physical and mental well-being.

Balancing Screen Time

In the digital age, finding a balance between screen time and healthy habits is emphasized. Practical tips include setting reasonable limits on device use, ensuring screen time doesn’t replace crucial activities like physical play, face-to-face interactions, or homework. The article encourages a tech-positive mindset, suggesting engaging in screen activities together and discussing responsible online behavior.

Initiating Open Conversations About Emotions

Recognizing the importance of open conversations about emotions, the guide advises creating a judgment-free zone where children feel comfortable expressing their feelings. Everyday moments, such as mealtime or car rides, are suggested as opportunities to check in on a child’s emotional well-being, fostering active and non-judgmental listening.

Practical Strategies for Academic Stress

Addressing the challenges of academic stress, the guide offers practical strategies. These include promoting effective time management, breaking down tasks into manageable steps, and advocating for a healthy work-life balance. The emphasis is on encouraging a mindset focused on learning and growth rather than fixating solely on grades.