Incredible health benefits of coffee

Coffee is one of the most popular beverages in the world. Many are obsessed with the smell and taste of coffee. For many people, the ritual of starting their day with a hot mug of coffee is a must. Coffee has abundance of vitamins and minerals such as riboflavin (vitamin B2), niacin (vitamin B3), magnesium, potassium, and various antioxidants. There are many health benefits of coffee like

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 Increase energy levels

Coffee can refresh you and make you feel less tired. The caffeine from it gets absorbed in your blood and from there it travels to your brain. When the it reaches the brain, it blocks adenosine, which restricts the functioning of neurotransmitters and increases the levels of the happy hormones, like dopamine in the brain, which keep your energy levels spiked up. Neurotransmitters are chemical messengers of the brain.

Boost  metabolism

A lot of studies has been conducted to establish coffee’s effects on metabolism. A study published in the journal American Journal of Clinical Nutrition says that caffeine can boost your metabolic rate by 3 to 11%.

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Reduce inflammation

There are approximately 1,000 antioxidants in unprocessed coffee beans. Coffee reportedly has even more antioxidants than cocoa and green tea. A polyphenol, chlorogenic acid, largely found in coffee can help in reducing inflammation and prevent obesity.

 

 

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