Foods items that can cause headache

Headaches are annoying and painful. Lack of sleep, loud noise and stress are some of the main reasons of headache. But there is another common thing that we often fail to recognize that can trigger a headache – our food habits. Some foods have been linked to causing headache and cutting back on these can help relieve pain. Here is a list of some foods that can cause headache.

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Alcohol

Sulfites an ingredient in alcoholic beverages to keep them fresh have been linked to migraine headaches. Even if your drink does not have sulfites, the dehydration caused by alcohol can leave you with headache.

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​Soda and colas

Artificial sweeteners can cause headache, dizziness and memory loss. Everyone wont get a headache after having a diet soda but for some people it can be a trigger.

​Soy sauce

Soy sauce contains sodium which can lead to dehydration. Even mild dehydration can cause headaches.

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Avocado

Avocado is one of the healthiest foods. But for some avocado might cause headache. It has tyramine, which forces the blood vessels to constrict and then expand, leading to a severe headache.