Amazing health benefits of peanut butter you don’t know

Peanut butter are not only for sandwiches it has several health benefits it has the enviable combination of fiber and protein. This makes you feel full longer, so you end up eating less overall.

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Peanut butter is packed with nutrition because a serving of peanut butter has 3 mg of the powerful antioxidant vitamin E, 49 mg of bone-building magnesium,

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It also contains 208 mg of muscle-friendly potassium, and 0.17 mg of immunity-boosting vitamin B6. Eating peanuts can reduce the risk of heart disease, diabetes and other types of chronic health conditions. Having one ounce of nuts or two tablespoons of peanut butter about five times a week can lower the risk of developing diabetes by a whopping 30%.

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Peanut butter is also an excellent source of resveratrol, an antioxidant, which has protective function against cancers, heart disease, degenerative nerve disease, Alzheimer’s disease, and viral/ fungal infections.