Amazing health benefits of turmeric milk

Turmeric milk, has gained immense popularity during the COVID-19 pandemic, it gained more popularity because of its immunity-boosting properties. Many popular brands are now commercially selling turmeric milk in bottles, packets, just like chocolate or strawberry-flavoured milk. Know golden milk can benefit your health.

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Increase immunity

Turmeric milk has antibacterial, antiviral and antifungal properties, hence is always advised to be taken in season of flu, cold, cough.

Improves brain functioning, memory 

Studies show that turmeric have effect on brain function and improvise on that, drinking warm turmeric milk at night helps those who face sleeping troubles.

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Maintains hormonal balance

In females turmeric milk aids regular periods and can cure acne. Applying turmeric directly on the skin also yields good results.

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Helps in digestion

Turmeric milk helps in regulating acid balance in the body hence reducing acidity etc. Though too much can cause irritation etc. so a pinch of haldi added on the milk can give incredible benefits.

 

 

 

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