Food items you must avoid before sex

Sometimes you will be in a mood to have sex. But just then, your stomach says no it’s the food you ate at dinner playing spoilsport. There are some food items you avoid before having sex.

Cheese
If you’re lactose intolerant, then you must stay away from cheese! Mozzarella, ricotta or even cottage cheese are high in lactose, and can cause severe discomfort in your stomach.  avoid those cheesy pizzas, pastas or even burgers, if you planning something hot.

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Spicy food
If you want to spice up your sex life, then it’s time to avoid spicy food before sex. Spicy food can cause acid reflux, indigestion.

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Onions and garlic
They can give us bread breath, but that’s not all: they can also change the odour of your secretions.so justavoid   caramelised onions or your favourite garlic chutney before the big night.

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 Soy products
Soy are healthy, but consuming excessive amounts can cause hormonal imbalance, and that means low libido! So, if you’re a vegan, avoid soy before a steamy session.