Amazing health benefits of sitting on floor

Just sitting on the floor is very important part for many cultures around the world. In India, people sit cross-legged on the floor where the person rests on his hips with knees on the floor. Sitting on the floor is better said than sitting on a chair. Doing this for a long time puts pressure on the lower back, especially in those who experience pain in the lower back. If you are fit to do there are health benefits of sitting on the floor.

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Improves posture
Sitting on the floor helps your body to make your posture healthier. It helps in straightening your spine and back while pushing your shoulders back. The cross-legged sitting posture brings a natural curvature to the upper and lower back, thus stabilizing the lower back and pelvic area.

Improves flexibility
If you sit on the floor, the muscles in the lower half of your body are stretched, which increases the flexibility of your body and gives strength to your feet. Sitting helps to stretch the hips, legs, pelvis and spine, which enhances natural flexibility in the body.

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Improves digestion
This posture helps improve the digestive process. It creates stimulation in the stomach muscles, which in turn increases the secretion of digestive enzymes in the stomach, which makes the diet digest well