Healthy habits to have clear and healthy skin

A good skincare habit is not just based on the kind of products you put  for your skin. Many spend long time  to form healthy habits for your skin. Here’s what all you should be doing to achieve a natural, clear and healthy skin. There should be one to have good clear and healthy skin and they are

Good sleep

It is very important to get good sleep is for your body. The eight hours of sleep that you give to your body every night will make your skin heals and repairs themselves. It’s called beauty sleep for a reason, so make sure you get 8 hours of sleep everyday.

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Have skin healthy food

Junk foods leads to breakouts. You need to start eating foods that are rich in vitamin C, fatty acids like omega-3 and omega-6. This will help produce the skin’s natural oil barrier as it is fundamental in keeping the skin look young and feel hydrated.

Supplements

This is a source of key vitamins that are linked to skin benefits. Vitamin E supplements improve symptoms and quality of life for people who deal with eczema. Vitamin A supplements helps to deal with signs of ageing or dullness. Vitamin B supplements  improves hyperpigmentation and acne.

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Drink water

Another important thing that is always recommended to keep your skin healthy is to drink lots of water. Keeping our body hydrated at all times will ensure flushing out of toxins which will then result in a clear glowing skin.