Belly fat is a problem not only to women but to men as well and if they do not pay attention at the right time, it not only spoils the shape of your body but also causes many health problems. First know what is the reason for the fat that gets stored in the body and it is necessary to pay attention to the measures to reduce it.
Alcohol Belly- Most of the victims of this belly fat are men. Beer, wine or drinks have a high-calorie content and affect the lower body. It also increases cholesterol in the body which takes much longer to reduce. In order to reduce this type of belly fat, you should completely stop alcohol consumption. Also include low-calorie items in the diet.