Lesser known health benefits of Cardamom

Cardamom is known for its wonderful aroma and helps in preparing many dishes. It has natural healing qualities and numerous health benefits. From ancient times cardamom is used in Ayurvedic medicines which help in enhancing physical strength. Here are some of the amazing health benefits of cardamom .

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TREATS BAD BREATH AND CAVITIES

If you use cardamom to treat bad breath, it improves your oral health. It is used to freshen your breath by eating the whole of cardamom pods after a meal. This is because cardamom could be helpful in fighting the common mouth bacteria.

TREATS DIGESTIVE ISSUES AND ULCER

Since ages cardamom has been used for digestion. Used as a medicinal spice, cardamom is used to lessen discomfort, nausea, and vomiting. The researches exhibit that cardamom would be able to mitigate stomach issues and even heal ulcers.

REDUCES BLOOD PRESSURE

Cardamom helps to regulate blood pressure because of the presence of the antioxidant and diuretic properties in cardamom. Studies reveals that cardamom might lower the blood pressure due to the presence of a diuretic effect which means that it could promote urination to flush out the water in your body.

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PREVENTS CANCER

Cardamom is helpful in combating cancer because of the presence of the cancer-fighting compounds. It also enhance the ability of natural killer cells to fight and attack tumors as per the studies.

 

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