Egg is a protein-rich food item. Eating eggs in our daily diet has been kind of a mandate for a long time. So much emphasis has been given upon eating eggs that they eased their way into popular culture- advertising, gym instructor, common man, doctor.
But there are so many other delectable foods as well which come with an equally good amount of protein.
This is extremely nutritious and often highly recommended for its multiple benefits. Every ½ cup of chickpeas has 8 grams of protein, rich in iron, calcium, magnesium, zinc, vitamin K.
This nutritious food is often considered a healthy, comfort food. Eating of ½ cup of lentils will provide 9 grams of protein , an instant substitute for eggs.
This food has r plant-based protein, selenium, zinc, copper-rich food that supplies 28 grams of protein in every cup. This versatile legume is a must in the diet plan.
Eating just 2 tbsp of this will provide 7grams protein. Have it in a toast or smoothie. Even an ounce of peanuts has 7.3 grams of protein that would keep you full and healthy.