Protein rich foods other than eggs

Egg is  a protein-rich food item. Eating eggs in our daily diet has been kind of a mandate for a long time. So much emphasis has been given upon eating eggs that they eased their way into popular culture- advertising, gym instructor, common man, doctor.

But there are so many other delectable foods as well which come with an equally good amount of protein.

 Chickpea:

This is  extremely nutritious and often highly recommended for its multiple benefits. Every ½ cup of chickpeas has 8 grams of protein, rich in iron, calcium, magnesium, zinc, vitamin K.

Tips that will help you increase your hair volume

 Lentils:

This  nutritious food is often considered a healthy, comfort food. Eating of ½ cup of lentils will provide 9 grams of protein , an instant substitute for eggs.

 Soybean:

This food has r plant-based protein, selenium, zinc, copper-rich food that supplies 28 grams of protein in every cup. This versatile legume is a must in the diet plan.

Peanut butter

Eating just 2 tbsp of this will provide 7grams protein. Have it in a toast or smoothie. Even an ounce of peanuts has 7.3 grams of protein that would keep you full and healthy.

Back to top button
Close
Close

Adblock Detected

Please consider supporting us by disabling your ad blocker