Protein rich foods other than eggs

Egg is  a protein-rich food item. Eating eggs in our daily diet has been kind of a mandate for a long time. So much emphasis has been given upon eating eggs that they eased their way into popular culture- advertising, gym instructor, common man, doctor.

But there are so many other delectable foods as well which come with an equally good amount of protein.

 Chickpea:

This is  extremely nutritious and often highly recommended for its multiple benefits. Every ½ cup of chickpeas has 8 grams of protein, rich in iron, calcium, magnesium, zinc, vitamin K.

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 Lentils:

This  nutritious food is often considered a healthy, comfort food. Eating of ½ cup of lentils will provide 9 grams of protein , an instant substitute for eggs.

 Soybean:

This food has r plant-based protein, selenium, zinc, copper-rich food that supplies 28 grams of protein in every cup. This versatile legume is a must in the diet plan.

Peanut butter

Eating just 2 tbsp of this will provide 7grams protein. Have it in a toast or smoothie. Even an ounce of peanuts has 7.3 grams of protein that would keep you full and healthy.

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