Unlocking the Benefits of Magnesium: A Nutritionist’s Guide to Avoiding Common Mistakes

Magnesium, a crucial nutrient for overall health, plays a vital role in regulating muscle and nerve function, blood sugar levels, blood pressure, and various biological processes. While the importance of magnesium is well-established, there are common mistakes individuals make when trying to increase their magnesium intake. Dr. Amy Shah, MD, and nutritionist, sheds light on these mistakes and provides insights into consuming magnesium correctly.

Common Mistakes to Avoid:

Mixing Magnesium with Certain Supplements:

Issue: Taking magnesium supplements alongside zinc, iron, or calcium.

Solution: Separate magnesium intake from these supplements to prevent competition for absorption.

Neglecting Magnesium-Rich Foods:

Issue: Relying solely on magnesium supplements instead of incorporating magnesium-rich foods into the diet.

Solution: Emphasize dietary sources like legumes, nuts, seeds, whole grains, and green leafy vegetables. Fortified foods can also contribute to magnesium intake.

Using the Wrong Type of Magnesium:

Issue: Taking the wrong magnesium supplement type, as different types offer specific benefits.

Solution: Choose the appropriate magnesium type based on individual needs. For example, magnesium glycinate may aid sleep and relaxation.

Dr. Amy Shah underscores the importance of obtaining magnesium from dietary sources, emphasizing that studies on magnesium benefits primarily focus on dietary magnesium. Additionally, she recommends consulting healthcare professionals or clinical nutritionists before incorporating magnesium supplements into one’s routine.

Unlock the benefits of magnesium by avoiding these common mistakes and ensuring a well-rounded approach to magnesium intake through both dietary sources and supplements tailored to individual needs.