Side effects of drinking tea everyday

Having  a daily cup of tea is most of ours part of daily routine ,  if we feel exhausted tea is our favorite companion to get a boost up and energy. There is no harm if you drink it in moderate quantity but an excess can have many side effects which might also affect your sleep.

Dehydration

Tea is rich in caffeine and too much consumption can leave you dehydrated and reduce the absorption abilities of your tubules, which can cause you dehydration. One must not drink more than three cups a day.

Bloating

If you feel bloated belly it may be because you have been drinking too much tea. The caffeine in the tea may cause bloating because caffeine is difficult to digest and cause dehydration and unwanted water retention.

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 May Cause Vital Nutrient Deficiencies

By too much consumption of tea your body may not be able to absorb the essential nutrients like iron by the body and black tea decreases the absorption of iron.

Anxiety and Restlessness

Tea might be  helping  in boosting your energy levels but an too much caffeine intake can affect your mental health and make you feel anxious and restless. It will affect your sleep schedule, one must drink the caffeinated drink before 6 hours of getting to bed.

 

 

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