Today obesity is a common problem affecting millions of people across the world. It can be detrimental to your health which leads to high blood pressure, type 2 diabetes, heart diseases, osteoarthritis, high cholesterol levels etc . So, it is a good idea to shed your extra kilos. But weight loss is not that easy. Keep in mind that never believe everything you read about weight loss. Here are some myths associated with weight loss .
Cut All Calories
When you keep your body away from all the calories and macronutrients, it will do more harm than good to your body. Different foods go through different metabolic purposes and can leave different effects on hunger and the hormones that regulate your body weight. So, not all calories are created equal, so no need to give up on everything.
Of course eating a low-carb diet is healthy for you and good for weight loss. But that doesn’t mean that you need to avoid carbs. As long as you limit your carb intake and up your protein intake, you will be able to lose weight properly.
Eat Less, Exercise More
Many studies have shown that there needs to be a balance when it comes to weight loss. Burning more calories is important to lose fat so you might automatically conclude that you should eat less and exercise more. The changes you make on your weight loss journey are permanent, so one must be more mindful about your choices. Eating less and moving more is ineffective advice that might not work in the long run. There has to be balance.