The exam season is nearing , students across India are feeling anxious and feeling the pressure. Exams bring a lot of stress for the students which often takes a toll on their mental health. Students are all set to take the exams, focus and concentration play a important role for them in getting good marks.
Lack of concentration make it difficult for students to understand lessons. Here are some tips about how you can improve your concentration and focus during exams.
Yoga and meditation
Meditation helps in improving concentration. It can help you calm your mind; all you need to do is sit in a quiet room, 5 minutes of meditation can do wonders! Yoga is known to be the best form of exercise for mental and spiritual well-being.
Do digital detox
If you lack focus and spend too much time on the phone, then it’s time to do a digital detox. Before you sit down to study, turn off your phone and try to focus, it can be a challenge for a bit, but it is the best way to improve your concentration.
Fix a routine
It is important to have a timetable and stick to it. If you are studying for two hours, it is important that you give your 100 percent. Sticking to a routine helps with better concentration. You don’t have to study for eight hours if you can properly focus for 2-3 hours.