Boost Your Eyesight and Energize Your Day with These 5 Protein-Rich Breakfasts

Ensuring a protein-rich start to your day not only aids metabolism and keeps you satiated but also contributes to maintaining good eye health. The American Optometric Association highlights the significance of crystallin proteins and essential nutrients like lutein, zeaxanthin, vitamin E, and zinc for eye health. Proteins play a role in preventing ageing-related eye diseases such as cataracts and macular degeneration. Here are five breakfast options packed with protein and other vital nutrients:

Boiled Eggs: One egg contains about six grams of high-quality protein, along with iron, vitamins, minerals, and disease-fighting nutrients like lutein and zeaxanthin.

Besan Cheela: Made with besan (gram flour), this dish is rich in protein, high in fiber, and has a low glycemic index, keeping you full for an extended period.

Egg Paratha: Enhance the nutritional value of your breakfast by preparing egg paratha, a delicious option that combines the goodness of eggs with a high-protein flour alternative.

Oats Idli: Replacing regular idli batter with oats batter increases the protein content, offering a wholesome and nutritious breakfast option.

Pesarattu: Originating from Andhra Pradesh, pesarattu is a protein-packed dosa made with moong dal, contributing to overall health benefits.

These breakfast choices not only supply the necessary proteins for maintaining eye health but also offer variety and flavor to kickstart your day with a nutrient boost.