It is important to keep our body hydrated this season. So, seasonal fruits and vegetables should be eaten. These fruit keeps the body hydrated and helps to increase immunity. Among them melon is also very beneficial for health during the summer . It is an easily available fruit during summer .
Folic acids are found in melons. It prevents clotting of blood .Eating melons helps in reducing muscle spasms in periods and relieves pain. During summer , rising temperatures and heat stroke can upset stomach. Eating more fried food might cause constipation and many other abdominal problems. Melons are rich fiber. Eating it does not have the problem of constipation and the stomach is also full.
Rich vitamin C content in melons strengthens immunity by increasing white blood cells. Eating melon keeps the body healthy and keeps away from the crisis of viruses and bacterial infection. It has anti-aging properties that do not allow the person to get old soon. The use of melons stomach ulcers. Vitamin A in melons helps in increasing eye light and reduces the risk of cataracts.