Want to lose weight ? here are 6 tips

Good exercise, a good diet, and eating at the right time.. are the best ways to lose weight. here are 6 tips for losing weight.

• Plan – first you need a good weight loss plan. Must act accordingly, include your diet, exercise, weekly plans, and weight loss.do the same.
• Snacks can be eaten – Snacks mean not fried snacks, snacks can be fruits and dry fruits. f you are hungry after breakfast and before lunch, have snacks like this. Cheese, vegetables, and fruits are also good to eat.
• Keep your body well – exercised, not just when you go to the gym. when you go to the office , when you sit at home, when you go out, everything can be exercised. Instead of going to the office by car, rely on public transportation. Look up the stairs. everything is exercise.
• No multitasking  – Never eat while doing multiple things at the same time. This will increase the amount of food.
• Cheat days can be – don’t panic, when you have been on a diet for a long time, you may naturally feel a craving, then eat what you like without hesitation. This will create awareness for yourself.
• Sleep – If you do not sleep well then it does not matter what you do. you need to sleep well to lose weight. Try to get at least eight hours of sleep