You will definitely sleep well tonight

Good sleep is essential for body and mind. Good sleep is a good medicine for many ailments.
Sleep deprivation can lead to poor heart health and brain health.

The problem for most people today is not lack of desire or time to sleep, but lack of sleep.
Want to know some easy ways to get good sleep?
1) Walking in the morning is one of the most helpful ways to sleep at night.

2) Do not drink too much water at night. Frequent urination can cause insomnia. At other times there may be plenty of water at the time.

3) Avoid eating meat for dinner. These foods, which take longer to digest, can affect sleep.

4) Bathing in lukewarm water before going to bed will help you to fall asleep.

5) Mix sugar and salt before going to bed and drink some water. This will reduce stress. This will help you sleep.

6) At bedtime you can read books and listen to music

 

 

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