Feeling you have ‘Run out of gas’ emotionally? It doesn’t matter if you see sex as just a ritual. Couples can only enjoy sex if they can both enjoy it. Satisfaction is based on one’s hopes and desires. But there are some things that detract from the taste of sex.
Fatigue – Lack of exercise and eating habits are the main causes of fatigue. Insomnia and fatigue increase.
Stress – Excessive stress can affect your sex life. When the stress hormone is increased in the body, it can adversely affect the overall life. Stress can cause an increase in cortisol levels in the body. This will turn the sex life upside down.
Depression – Depression can affect your sex life. Antidepressant medications taken for depression can also slow down sex life
Thyroid- Differences in thyroid level can affect sex. Hypothyroidism prevents the production of sex hormones
Lack of exercise – Obesity and lack of exercise can ruin the taste of sex. This changes the levels of testosterone and estrogen.
Diet- Unhealthy eating habits can ruin sex life. Cut down on fried foods and fast food.
Dehydration – Dehydration can also affect the sex life.