Use this super technique to fall asleep ……..
Sleep deprivation is one of the common concerns of many. Especially if you are a little older. Many people do not take this as a significant problem. But sleep deprivation is something that can be dismissed as trivial. It has medical problems and psychological problems. Some people may feel sleep deprived no matter how much they sleep. Some people like this may feel that they have not got enough sleep. These are all psychological causes. There are more than 70 sleep disorders. I.e. sleep problem. Improper sleep can lead to headaches, depression, high blood pressure, and hormonal problems.
There are certain things we do when we can’t sleep. Mainly mobile, TV, and computer end contact with such items at least 1 hour before bedtime. The light in it will awaken the brain. It is said that electronic devices should not be used even in the bedroom. Don’t make coffee a habit at night. The caffeine in it can cause insomnia.
At Night- Light dinner
Make it a habit to have a very light dinner at night. After this, walk for a while. Do not lie down immediately. Put dim light in the bedroom. Like this, reading and singing all help in sleep. Similarly, some people have a habit of looking at the clock from time to time to know the amount of sleep. This can interfere with sleep. Make it a habit to lie down after sleep as well
Treatment
If you have any psychological problems you may have to seek treatment. Some people resort to this for fear that doctors will give them sleeping pills, Often, sleeping pills do not have to be prescribed by the doctors. Sometimes there may be a medicne to reduce stress, Likewise, do not take medicine for insomnia unless prescribed by a doctor. It will hurt
Relax
There is a technique that can be done to fall asleep. Lie flat. Relax with arms outstretched on both sides. That is, the body lies very relaxedly in this way. Take long breaths like this and bring relaxation to the legs like this. It should be very relaxed and relaxed. Immediately bring the body into a sleepy mood. Convince the mind like this that it is bedtime. Bring to mind the outer darkness and the stars in the sky and connect the mind with sleep. This is a sleep technique applied to soldiers in the US Navy. It is said to give you sleep in 2 minutes
