Some Easy ways to boost your immunity without any supplements
Your immune system needs more than just the right kind of foods to thrive and work efficiently. Your simple lifestyle habits can optimise the functioning of your immune system.
This is because keeping our immunity strong is one of our best bets to fight the novel coronavirus. While we all now know how kadhas, fruits, and giloy can boost our immunity. Here are 5 simple ways to boost your immunity.
Get adequate sleep
Getting enough sleep is one of the basic steps towards healthy living. Yes, sleep can affect your immunity. According to a study published in the Journal of Experimental Medicine, a good night’s sleep can help the T-cells function better. T cells are responsible for killing infected cells in the body and regulating the immune response.
When you sleep, the adrenaline and prostaglandin hormones are low in the body. These hormones keep the T-cells from doing their job. Studies have found that people who sleep better have a better immune response than people who do not get enough sleep.
Quit smoking
COVID virus is a respiratory disease and smoking too affects our lungs. Smoking puts the health of your lungs in danger and thus must be avoided to keep your lungs healthy and immune system in shape.
Smoking disrupts the balance of the immune system and reduces the body’s ability to fight off infections.
Stay physically active
Say NO to alcohol
In these tough times, a glass of alcohol may feel like your true companion, which is not true. A glass of alcohol can actually spell doom for immunity. It reduces the body’s capacity to fight off infections.
Thus, one must limit their drinking to keep their immune system in shape.
