Sudden lockdown has gave rise to a lot of mental stress too, followed by health issues. So during this pandemic season our mental health is as important as physical health. Ayurveda can be used to calm your mind, some herbs are
This herb is rich in antioxidants that helps to reduce stress, boost energy levels and mental concentration. It has magical effects on depression and stress levels. Ashwagandha also helps reduce cholesterol and lowers blood sugar levels.
Turmeric helps to alleviate stress-induced cortisol levels and gives rise to ‘happy hormones’ . It helps to calm reduces anxiety, improves sleep, and improves overall mental well-being. Drinking turmeric milk daily has proven benefits for neurological disorders like Parkinson’s disease, Alzheimer’s and amnesia. It regulates the neurochemical and the neuroendocrine systems.
Brahmi is filled with powerful antioxidants which helps boost memory, development of new brain cells, strength and overall immunity. It also prevents anxiety and stress and ADHD (Attention deficit hyperactivity disorder). Cooling properties of this herb is that helps to ensure sound sleep and keeps our mind calm.