Health benefits of Triphala you don’t know

Ayurveda used since ages has great benefit for your health. One such hidden gem from Ayurveda  is Triphala. It is made by a combination of three fruits  Amalaki, Bibhitaka and Haritaki. Each one of these fruits has great benefits helpful for boosting the immunity of our body. Some of the most common health benefits of this ayurvedic medicine are

Ayurvedic herbs which helps to calm your mind

Good Digestion

Triphala  helps in the digestion process, it is a good natural laxative, it  loosen the stool and improve bowel movement. It strengthens the digestive tract of the body by increasing the number of good bacteria in the intestinal tract.

Immunity Booster

Triphala acts as an immunosuppressant. Regular consumption of Triphala helps to fight infections and control allergies due to its anti-inflammatory properties.

Dental Health

Triphala helps to maintain good dental health. Washing mouth with Triphala can be very effective in reduction of oral plaque and oral bacteria.