Watermelon this large juicy fruit is ideal to keep people hydrated in summer as it contains above 90 per cent water. The black seeds of this fruit are also consumed as roasted snacks or used as flour. Watermelon seeds has many health benefits some of them are;
Provides essential nutrients
Watermelon seeds has proteins globulin and albumin, which aids our immune system, fights infections and maintains the fluid levels in our bloodstream. It contains minerals like magnesium, iron and zinc, important for our metabolic functions and vitamin C, B complex and amino acids.
Protects the heart
Water melon seeds reduce risk of arterial blockage and heart attacks. It contains monounsaturated and polyunsaturated fatty acids which reduce LDL-cholesterol or “bad” cholesterol levels in the bloodstream.
Lowers blood pressure
Those who have high blood pressure levels should eat watermelon seeds. It contains magnesium, which helps lower high blood pressure .
Watermelon seeds are good for patients who suffer from high blood sugar levels. Presence of magnesium in watermelon seeds helps manage insulin level and reduce blood sugar levels.
Good for skin and hair
Watermelon seeds are rich in antioxidants that protect our skin by preventing oxidative damage from free radicals, which causes ageing. Magnesium and zinc present in the seeds are also said to strengthen hair.