Do you lose your hair after covid ? Here’s the solution

People who are cured of covid 19 usually experience hair loss. After two or three months of recovering from the Coronavirus, many people lose their hair. This hair loss is temporary. This condition is called telogen effluvium.

It is said that the stage at which the hair roots are strong is the anagen phase and the condition of hair loss is the telogen phase. Stress is one of the reasons people lose their hair after covid. Stress causes the hair to move to the telogen stage and the hair will fall out. It begins two to three months after covid. Hair loss can last for six to nine months.

Pooja Makhija, a celebrity nutritionist, suggests some ways to prevent this hair loss during the covid period. Let’s see what tips they shared through social media.

Make sure that the food eaten is nutritious. Nuts, seeds, coconut oil, and eggs should be included in the diet.

• Eat two walnuts and seven almonds every day.
• Eat a teaspoon of chia seed, pumpkin, and flaxseeds daily.
• Drink a teaspoon of virgin coconut oil on an empty stomach.
• Eggs, a source of protein – three eggs of white and one yellow should be included in the diet.

Lack of vitamin B12 can lead to hair loss and hair loss. It can also cause anemia. B12 supplements should also be used regularly. Vitamin D supplements also prevent hair loss.
Vitamin C can prevent oxidative damage. Pooja Makhija, therefore, suggests that foods containing vitamin C containing antioxidants should also be eaten regularly