Eye health: Eating these fruits can help you keep your vision.

A diet rich in nutrient-dense fruits will undoubtedly aid in achieving optimal eye health. However, leading a healthy lifestyle free of stress, lethargy, and junk and sugary foods will go a long way toward preserving your eyesight.

These factors do have an impact on vision, but we should not overlook another important factor that can lead to the deterioration of eye health. Malnutrition or undernutrition can also have a significant impact on eyesight. Our eyes, like our bodies, require a certain amount of nutrients to function normally.

Here are some fruits that are considered good to bring about sound health for the eyes.

Orange: It is the most popular citrus fruit and contains vitamin C, which may aid in the prevention of cataracts, as well as a high water content, which keeps the eyes hydrated.

Avocados: which contain high levels of lutein and zeaxanthin compounds, aid in night vision and protect the eyes from harmful ultraviolet rays.

Apricot: This fruit is high in beta-carotene, which is known to slow the ageing of the eyes. Apricots also contain a variety of other nutrients, including zinc, copper, vitamin C, and E, all of which work together to combat macular degeneration.

Mango: This popular summer fruit is high in vitamin A, an antioxidant that protects the eye’s surface from bacteria and infections. A lack of vitamin A causes dryness and clouding, which may jeopardise overall eye health.

Papaya: Packed with minerals, antioxidants, and enzymes, papaya is a wonder food that promotes overall eye health.

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