Are you facing the issues of Insomnia? Try these 3 simple tips

Insomnia or issues with sleeping are emerging to be very common. The stressful schedule and sedentary lifestyle are leading us to ruin our sleeping patterns. However trying these 3 yoga poses will help you for instant sleep.

1. Balasana or Child’s pose can improve sleep

The child’s pose is one of the simplest yoga poses that can help relax your body anytime. While balasana is good for backache, the results of performing this pose are overwhelming for sleep. If getting a good night’s sleep is a concern, turn to this asana for soothing the mind and relieving all the stress, fatigue, and tension. Alongside, it also gives a good massage to abdominal muscles. This pose releases all pent-up energy and helps to unwind and fall asleep faster.

2. Perform Setubandhasana to sleep better and faster

The bridge pose is an amazing remedy for sleeplessness. It helps reduce fatigue, anxiety, and insomnia. This pose gives a good stretch to the chest, neck, spine, and hips. Also, alleviates mild symptoms of stress and depression.

3. Baddhakonasana or Butterfly pose can help to relax

Butterfly pose is a meditative asana that helps to relax the body and invokes calmness in the mind. Thus, it can help cure insomnia and help to dive deeper into a good night’s sleep.