Common habits that cause hair to grey prematurely

Our hair is one of the most overlooked, yet vital, parts of our bodies. Our hair may enhance our personalities and is a vital aspect of our overall appearance because it sets the tone. Our hair will eventually become grey as we age; however, if we notice grey strands at a young age, this can be cause for concern. In this article, we will look at several typical habits that we all have that might cause hair to grey at a young age.


Everyone experiences stress at some point in their lives, but chronic stress can cause issues such as insomnia, anxiety, and a change in appetite, all of which can lead to hair problems. All of these factors can have a negative impact on our hair and cause premature greying. If your hair is greying as a result of stress, consider meditating and engaging in relaxing hobbies.

Not oiling our hair

Oiling our hair helps to regulate sebum production and keeps our scalp from becoming dry and irritated. Massage heated oil into our scalp to enhance blood circulation and keep our hair healthy. When done on a regular basis, hair oiling can help to prevent premature greying.

Too much sun exposure

Excessive sun exposure is one of the leading reasons of premature greying of hair. The UV rays produced by the sun are not only hazardous for the skin, but also for the hair, thus spending too much time in the sun can damage our hair and scalp, resulting in dry and grey hair. We should try to bring an umbrella or a scarf with us to protect our hair from excessive sun exposure.

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