Sometimes fasting is good even if you are following a good diet. Health experts says fasting is a discipline where one willingly gives their body and digestive system a break, redirecting the energy towards rejuvenation and detoxification, it is good for body.
From increased weight loss to better brain function fasting has many health benefits. Water retention in your body started to get reduced, digestion improves, my skin allergies disappeared. Skin will start shining, hair starts to grow better.