Summer Diet Guide: What to Eat and Avoid in Kerala’s Hot Weather

As temperatures soar in Kerala, it’s crucial to adjust your diet to stay cool, hydrated, and nourished. Opt for foods rich in potassium, magnesium, and sodium to replenish electrolytes lost through sweat, such as bananas, avocados, and coconut water. Small, frequent meals can help maintain energy levels and prevent overeating during the scorching weather. Focus on hydrating, cooling foods like coconut water, cucumber, watermelon, and citrus fruits to beat the heat. Traditional favorites like buttermilk, yogurt, mangoes, tender coconut, and pineapple offer both refreshment and nutrition. Incorporating leafy greens, mint, and rice-based dishes into your meals ensures a balanced diet while keeping you cool and satisfied.

However, it’s essential to be mindful of foods that can exacerbate heat-related discomfort. Spicy foods, heavy or rich dishes, and excessive consumption of red meat should be limited to prevent heat build-up and digestive issues. Citrus fruits, while refreshing, should be consumed in moderation to avoid acidity. Additionally, steer clear of caffeine, alcohol, sugary drinks, processed foods, pickles, and excessively cold items, as they can contribute to dehydration and digestive discomfort. By making informed choices and listening to your body’s cues, you can navigate Kerala’s hot summer months with comfort and vitality.