TIPS TO OVERCOME RESPIRATORY PROBLEMS DURING WINTER
Respiratory problems can gives you sleepless night. It will trigger during winter as winter is nearing we have some tips to respiratory problems at bay.
Get the flu and pneumonia vaccine to keep your lungs healthy and disease-free during winter.
Incredible health benefits of Parijaat
Limit outdoor exercises to escape from smog and air pollution. Exercise at home, and do activities like walking, aerobics, zumba and yoga. Do some breathing exercises in order to enhance lung capacity.
Wear a face mask when you step out and try to avoid going out during smog or air pollution.
Keep your house out of dust, molds, and allergens. Wash the bedsheets, carpets, rugs and disinfect the furniture. Vacuum clean the home on a regularly.
Avoid smoking
