Simple home remedies to get rid of body pain

Body pain is a very common problem which can occur due to a variety of reasons. It might be due to fatigue, long hours of sitting at laptop or due to an underlying health condition. Long hours of physical activity may also lead to body pain and stress, dehydration and lack of sleep can make it worse. Here are some remedies to get relief from body pain.

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Salt water soak

Salt water reduces inflammation and gives relief from muscle soreness. Warm water also releases tension in the muscles and so good for reducing body pain caused due to workout or physical activity.

Massage

Massage is the most effective way to relieve body aches and pains. If done properly, a massage promotes tissue relaxation, reduces stress and even helps in reducing nerve compression, so providing relief from pain. Massage with warm mustard oil  against body pain as the oil has anti-inflammatory properties.

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Hot compress

Warm compress is a very good way to reduce muscle stiffness and to boost blood flow. It is especially effective for stiff muscles but should not be used if a pain is caused because of an injury. Try putting a heating pad or damp towel dipped in warm water at the affected area. Make sure that the heating pad or towel is not very hot.

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 Ice pack

For pain and swelling caused due to muscle sprain, an ice pack is very effective. It numbs the area and reduces bleeding.