Unlocking Weight Loss Secrets: Three Effective Ways to Prepare Rice for a Healthier You

Are you a rice lover looking to shed some pounds? Good news—white rice might be your ally in achieving weight reduction. Researchers at the College of Chemical Sciences in Sri Lanka have found that incorporating white rice into your diet can be beneficial for weight management, provided you follow specific cooking methods. Here are three ways to prepare white rice for potential weight loss:

Add Coconut Oil

Boil water in a container and add one teaspoon of coconut oil for every half cup of rice.

Introduce the rice into the boiling water and cook for 40 minutes over low heat.

Store the cooked rice in the fridge for at least 12 hours.

This method increases the amount of ‘resistant starch,’ aiding digestion and weight loss.

Cooling the rice is crucial for optimal results.

Cook the Rice Partly

Soak the rice for about 30 minutes, then steam-cook it, and drain out the water completely.

This approach boosts the nutrient content of the rice, supporting weight loss.

The rice prepared this way benefits intestinal health, enhances beneficial gut bacteria, and regulates blood sugar levels.

Filter Out the Starch

Wash the rice thoroughly in cold water.

Transfer the washed rice into a container with boiling water (use six to 10 cups of water for each cup of rice).

Stir occasionally while cooking with the container uncovered.

Once cooked, drain the water completely and wash the rice in hot water to remove any remaining starch.

Following these methods can contribute to weight reduction, but it’s essential to avoid excessive rice consumption for overall health.

Remember, maintaining a balanced diet and incorporating physical activity are crucial aspects of any weight loss journey.