Health tips to remember if you are your 20’s

If you are in your 20s then you should try to follow some ground rules to keep your body healthy for the next decade. But , most young adults today are tethered to their digital devices and spend long hours at work which further lead them to ignore their health. It is thus trigger premature aging. Here are some easy, doable dietary and exercise tips.

Add nutrients in your diet

Include seasonal veggies and fruits in your diet add plenty of veggies like carrots, peas, beetroot, and cauliflower, greens like spinach and methi, and easily available fruits like apple, mosambi, and oranges.

Workout

healthy body and physique can be made 70% of diet regulation and 30% of physical workout. So do some basic exercises can make space for other activities which are easy to follow. Taking stairs instead of the elevator to one’s office building, apartment or in the malls, adding 1000 more steps to one’s daily step count.