Food to avoid if you have high blood pressure

High blood pressure is a common  health issue today. An unhealthy lifestyle, stress, unhealthy eating habits and many other factors can trigger high blood pressure. It is important to control blood pressure early.

Salt

Salt tops the list of foods that increase  high blood pressure  Reduce salt in your diet if you have high blood pressure.

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Pizza

The amount of salt in the pizza is high . A medium-sized pizza will have about 3,500 milligrams of sodium. It is best to make pizza at home without salt.

Potato chips

People with high blood pressure must avoid potato chips. Its high sodium content raises blood pressure and causes them to gain weight and worsen the heart’s health.

 

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